If you’re looking for mental health support, check out the organizations and resources listed below. If you are in crisis and need immediate help, please go to the closest emergency room or crisis center.
Mental Health
Provides resources and support to LGBTQIA2S+ young people ages 13-2
To Write Love on Her Arms
An organization providing hope and help to anyone struggling with depression, addiction, self-injury, and suicide
Psychology Today
A great resource when looking for a therapist or other mental health resources in your area. Their search bar feature allows you to customize what you’re looking for, searching by issue, cost, location, and more
Therapy Resources for People of Color
Therapy for Black Girls
JED Foundation
This organization provides young people and their loved ones a wide variety of topical resources for mental health and wellbeing
Open Path Collective
A non-profit national collective of psychotherapists who provide affordable rates for online and in-person therapy services.
Understood Provides support and resources for those with neurodevelopment disabilities or neurodivergence such as ADHD and dyslexia.
Follow on Social Media
- @browngirltherapy (Insta only)
- @melaninandmentalhealth (Insta only)
- @latinxtherapy
- @chnworld
- @drkalimd
- @therapyjeff
- @mentalhealthagram (Insta only)
- @drshepherd_md
- @notesfromyourtherapist (Insta only)
- @notyouraveragethrpst
- @yourhonesttherapist
- @thebraincoach
- @untanglegrief
- @no.bs.therapist (Insta only)
- @laurathomasphd (Insta only)
- @Laura.iu
- @jazzthornton
- @nutritionlo
- @nadiaaddesi
Support Chats and Hotlines:
National Suicide & Crisis Line: Call or Text 988
The Trevor Project (LGBTQIA2S+): 1-866-488-7386 or Text “START” to 678678
DeHQ LGBTQ Helpline for South Asians: 1-908-367-3374
Crisis Textline: Text “CONNECT” to 741741
National Domestic Violence Hotline: 1-800-799-7233 (Information in over 170 languages)
Rape, Sexual Assault, Abuse, and Incest National Network: 1-800-656-4673
Substance Abuse and Mental Health Administration National Helpline: 1-800-662-4357 (English and Spanish)
National Self-Harm Hotline: 1-800-366-8288
All content on this site and related social media platforms are intended for educational purposes only and are not intended as psychological or medical advice, and should not be a replacement for professional services. All posts are Sara Miller’s personal perspective and do not necessarily represent that of any organization she works for, past or present.
Sara P. Miller 